How Can 3 Negatives Possibly be Positive? When life’s circumstances turn against us or other people tell us we will fail we have two choices. We can choose to believe that or we can use that as fuel for the fire of our own ambition. My personal experience with that choice has served me well. More than 30 years ago I …
Fitness For Seniors
Fitness For Seniors Who Keep Advancing Have you followed a fitness for seniors program all your life? Were you in good shape but feel it slipping away? Do you want to be a Bad Ass Senior? Fitness For Seniors Is a Mindset For Advancing to a Higher Level Fitness for seniors is a major news topic. There are 65 million of us …
Top 10 Recommendations for Good Health
1. Achieve and Keep a Healthy Weight Being overweight puts a strain on the whole body and damages your health Overweight That is especially stressful for your heart health and all the internal organs that are forced to support excess weight. You must carry excess weight with your spine, hips, knees ankles and feet. These are the mechanical components of …
Equilibrium and Balance Problems for Seniors
Reverse the Loss of Equilibrium Balance You Don’t Have to Fall Have you ever lost your footing causing you to panic as you fell? Were you injured as a result? If so you know how important it is to prevent falling. We take our balance for granted but it’s an important part of our lives. Many senior people fall due …
fittest seniors keep advancing
Fittest Seniors Always Improve Themselves As highly fit and healthy fittest seniors you are setting the example for others to follow. You’ve prioritized being a member of the fittest seniors for many years. You’ve earned your place in the elite group of fittest seniors. All the effort and sweat is really paying off now. Are you as shocked as I am …
Body Temperature and Your Internal Clock
As you’ve learned, your body temperature is really an internal clock that keeps us awake and sleeping at certain times. It’s also extremely important to understand that the rise and drop of body temperature is a hint for our body to produce the feelings of being awake or being tired. Whenever your body temperature begins to fall, you …
Organic Foods For Your Improved Health
Organic Foods For Your Improved Health Organic foods are food that is free from all genetically modified organisms, produced without artificial pesticides and fertilizers and derived from an animal reared without the routine use of antibiotics, growth promoters or other drugs. Once only available in small stores or farmers’ markets, organic foods are becoming much more widely available Organic foods …
Crohn’s Patients Benefit From Proper Diet
When the small intestine is inflamed — as it often is with Crohn’s disease — the intestine becomes less able to fully digest and absorb the nutrients from food. Such nutrients, as well as unabsorbed bile salts, can escape into the large intestine to varying degrees, depending on how extensively the small intestine has been injured by inflammation. This is …
Raw Food Diet is Beneficial to Your Health
The benefits advocated from eating a raw food diet seem endless: lowering cholesterol and triglyceride levels, eliminating cravings, preventing overeating, purging the body of accumulated toxins, balancing hormones, maintaining blood glucose levels and reversing degenerative diseases. Followers of a raw diet cite numerous health benefits, including increased energy levels, improved appearance of skin, improved digestion, weight loss and reduced risk …
Recipes are Healthy With These 4 Tips
Recipes for Health are Easy Recipes that are healthy seem too difficult and time consuming for many people. With some advance planning and some basic knowledge of nutrition, it is easy to create a week’s worth of healthy meals that you and your family will love. The key to creating delicious and healthy meals for the family is planning …and …