Yoga benefits the modern businessperson. That life is a stressful one and there is always so much to do. It would take a pretty compelling set of reasons to convince a successful businessman (or even an unsuccessful one) to add something else to an already packed schedule, so why would he even think about regular Yoga classes. In this article, …
Healthier And Better You With These Tips
To feel healthier first lose weight 2. Take More Exercise 3. Eat sensibly, with a well-balanced diet. 4. Look after your heart and it will look after you. 5. Increase your energy by speeding up your metabolism. 6. Be kind to yourself. Make time for you. 7. Be positive. Your thoughts are what make you what you are. 8. Enjoy …
Antioxidants Help Provide A Healthy Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the …
Heart Attack and 10 Ways to Avoid It
A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots. Very often, it is quite …
Get a Great Night’s Sleep With These 10 Tips
I had a great night’s sleep, but when I woke up I thought what a powerful effect a great night’s sleep has on your metabolism, and I wanted to share with you some ideas about how to get a better night’s sleep. Now my idea of a great night’s sleep is one in which you sleep soundly and wake fully …
10 Possible Causes of The Obesity Epidemic
An obesity epidemic is killing people. It’s well accepted that reduced physical activity and fast food are linked to the obesity epidemic. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity. 1. Sleep debt. Getting too little …
Weight Loss Pills 10 Dangerous Ingredients
Looking for help from weight loss pills? Help that goes beyond the usual lifestyle changes, portion control advice, and exercise routines? Weight loss pills touting names like “fat burner” and “thermal max” can be enticing. But do they work? And even more important, in the wake of the Food and Drug Administration’s recent ban on ephedra, are they safe? In …
Fitness Success With Ten Healthy Tips
Achieving fitness success is on the minds of many people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you will continue with the …
Rapid Weight Loss Can Be Done Safely
In order to make the most of your rapid weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life. 1.) Drink More Water One of the best rapid weight loss secrets …
Diet Rules That Can Be Broken
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make dieting any easier. 10 Diet Rules …