FITNESS TRAINING – HOW TO MAKE IT MORE EFFECTIVE 1. What’s most necessary for making a fitness training program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three trainings …
Health Food Supplements – Consumer Guide
Health food supplements are one of the hottest selling products in the market these days. Their total consumption values billions of dollars in the U.S. alone. Recent surveys show that more than half of the adults in the U.S. consume health food supplements in different forms, such as tablets, capsules, powders, soft gels, gel caps and liquids. The increased consumption …
Health Food In General And Noni
All humans are addicted to the delicious taste of junk food. We crave it, dream about it, and often want it when we are on our rigorous diets. Somehow it is embedded in our brains that it is something we need. Unfortunately, these types of foods are anything but beneficial to our health. While we wish that they could be …
Health Fitness
Health fitness involves exercising and working out to look and feel better. Your physical and mental well being depend on it. Exercising can reduce your chances of heart disease and diabetes. It can also reduce the effects of depression and eliminate stress. The physical and mental benefits of health fitness are well worth the efforts. They will ensure you are …
Help Prevent A Heart Attack Get Moving
HELP PREVENT A HEART ATTACK: GET MOVING Your heart gets attacked or does the attacking – 72 year old founder of sweating seniors shows how to prevail- MIKES’ MIX WORKOUT Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and heart attacks are some of the leading causes of death among …
Help Jet Lag with Common Sense, Not Sleeping Pills
Jet lag can happen for a number of reasons. Basically, the body’s system gets out of whack. This can be due to air travel, hence the origin of the name, when a traveler passes into another time zone. The term has also come to be used for similar situations, like people working shift work who get out of their daily …
Heart healthy recipes that become elegant, delicious party fare
We all know that the holiday season is fraught with delicious temptations for the dieter, diabetic and heart healthy patient. Wouldn’t it be nice if you attended a party that filled the table with heart healthy foods tasty enough to please a gourmet? Is this possible? Yes! Here we’ve got some ideas for entrees, side dishes and desserts you’ll be …
Heart Rate Monitors – Your Essential Guide
What is a heart-rate monitor? A heart rate monitor allows you to effectively train at your target heart rate for optimal results during competition. First you’ve got to understand how monitors work. Most look like wristwatches and combine timekeeping functions with heart monitoring. For constant heart rate readout, purchase one with a chest strap transmitter that sends heart data to …
Prevent and Treat Heartburn or Acid Reflux
The most common digestive system disorder people experience is heartburn, which is highly associated to acid reflux. Often, many people will encounter heartburn or acid reflux during night time. When this happens, a burning sensation in the chest will be felt. This particular pain is similar to heart attack symptoms. However, heartburn acid reflux is also a very serious disease …
Help I’ve Got Heartburn
Heartburn occurs when there is an abnormal backflow of stomach juices into the esophagus, the tube that leads from the mouth to the stomach. The backflow or reflux causes a feeling of burning, warmth, or heat beneath the breastbone. The discomfort may spread in waves upward into your neck and you may get a sour taste in your mouth. Heartburn …